#11
Eleven days of viewing my Mood status. As you can see it's swinging, up and down. 😅💪 I want to get to find a minimum of stability with my emotions, but it's really hard for me. I've got too many swings…🙄

Learning to become an emotion manager.

We’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, and not as ideas that we can change.

#1daypainting After long time of rest, i want restart painting. Is a good hobby! I like drawing. ✍☕

The autopilot system corresponds to our emotions and intuitions. Its cognitive processes take place mainly in the amygdala and other parts of the brain that developed early in our evolution. This system guides our daily habits, helps us make snap decisions, and reacts instantly to dangerous life-and-death situations, like saber-toothed tigers, through the freeze, fight, or flight stress response. While helping our survival in the past, the fight-or-flight response is not a great fit for modern life. We have many small stresses that are not life-threatening, but the autopilot system treats them as tigers, producing an unnecessarily stressful everyday life experience that undermines our mental and physical wellbeing. Moreover, while the snap judgments resulting from intuitions and emotions usually feel “true” because they are fast and powerful, they sometimes lead us wrong, in systemic and predictable ways.