David G

Be cool to people. Be nice to as many people as you can. Smile to as many people as you can, and have them smile back at you 🖤

#worldfashion #smile

43

Meditation is one of those habits that has officially entered main stream consciousness, and now everyone feels they should be doing more of it. 100 hours of it seems the ultimate way to cement the benefits of meditation once and for all, become super-human and change my life forever. But did it work? We will see.. ✌️

#meditation #habit #superhuman

64

Mindfulness isn't difficult, we just need to remember to do it. It's not about being good at something. It's about being good to yourself.

#yoga #yogamorning #mindfulness

61