I didn't eat that healthy today,
but I ate around 1200 calories and burnt 600 so I'm happy for that ❤️
I didn't eat that healthy today,
but I ate around 1200 calories and burnt 600 so I'm happy for that ❤️
Yaaay finally seeing 61! Still long way ahead of me but every little step makes me happy 😉
#calories #stayfocused
Yaaay finally seeing 61! Still long way ahead of me but every little step makes me happy 😉
Day 1
-breakfast
2 eggs
half a tomato with feta cheese
hum+cheese (protein + calcium)
-lunch
milk with oat (50g)
-snack
1 whole fresh apple
Total: 800 calories
Burnt: 150 calories (running 20 minutes)
Over all : feeling great ❤️
#loseweight #motivation
Day 1
-breakfast
2 eggs
half a tomato with feta cheese
hum+cheese (protein + calcium)
-lunch
milk with oat (50g)
-snack
1 whole fresh apple
Total: 800 calories
Burnt: 150 calories (running 20 minutes)
Over all : feeling great ❤️
Finished my morning run some time ago :)
3.400 steps in 8 minutes :)
#energy #loseweight
Finished my morning run some time ago :)
3.400 steps in 8 minutes :)
Lots of water and calorie counting worked 👌 hope tomorrow I will see 61.9! Many people say not to weigh yourself on a daily basis but it's really works for me! Motivates me and gives me sense of control! What about you?
#gettingthere #staystrong
Lots of water and calorie counting worked 👌 hope tomorrow I will see 61.9! Many people say not to weigh yourself on a daily basis but it's really works for me! Motivates me and gives me sense of control! What about you?
Instead of losing weight I'm gaining 😥😥😥
I need some motivation guys 😭😭
#keto #sport #healthandfood
Instead of losing weight I'm gaining 😥😥😥
I need some motivation guys 😭😭
Yaaaaay I'm back on track! Feeling strong and motivated. 💪 haven't seen 62kg since last June 🤭
#fullymotivated #ready
Yaaaaay I'm back on track! Feeling strong and motivated. 💪 haven't seen 62kg since last June 🤭
Almost done. I will continue with other 10 kg. Fortunately we have so many tools for weight lose today so it is quite easy. You only have to determinate your maintanance calories, caloric intake and track it. The most difficult is to determinate maintanance calories, ie the total number of calories per day without losing weight or gaining weight. I used data from tdeecalculator.net, Google Fit connected with Adidas (my app for workouts) and a smart band. But the app and band do not include all calories and for tdeecalc you do not know your level. So what is the value of my maintenance calories ? 5kg lost in 50 days + avg calorie intake = (5*7700/50)+1950=2720cal.
Almost done. I will continue with other 10 kg. Fortunately we have so many tools for weight lose today so it is quite easy. You only have to determinate your maintanance calories, caloric intake and track it. The most difficult is to determinate maintanance calories, ie the total number of calories per day without losing weight or gaining weight. I used data from tdeecalculator.net, Google Fit connected with Adidas (my app for workouts) and a smart band. But the app and band do not include all calories and for tdeecalc you do not know your level. So what is the value of my maintenance calories ? 5kg lost in 50 days + avg calorie intake = (5*7700/50)+1950=2720cal.