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Straching sometimes not easy with pain

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Stretch and break

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Did Yoga For ROOT CHAKRA cleansing instead of Yoga app

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Had to compensate (cuz I forgot to do it yesterday) by stretching 50mins.

#yoga #stretching #fitness

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Doing Stretches at 8pm when I am supposed to do it early in the morning…but yeah did it anyhow

#yoga #health #fitness

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Make sure to stretch every now and then. It actually helps you grow.

#strech #flexibility #health

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Did a 30 min stretching! Feel rejuvenated!

#health #stretching #exercise

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I did the same stretching routine as yesterday. I don't know I think I'll stick with it. I really haven't found anything that I like, so here's a pretty picture with a nice quote. Day 6 done.

#health #yoga #stretch

32

So since it's so early, I opted in for no talking, gentle indie music stretching. It felt so good. I realize though that my hip flexors are super tight. Definitely going to have to work on that.

#health #yoga #stretch

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Ok, so this one was a little more active but at least this time I wasn't sweating like crazy. It was super fun and I find that I am starting to quiet my mind little by little.

#health #yoga #stretch

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