Straching sometimes not easy with pain

Stretch and break

Did Yoga For ROOT CHAKRA cleansing instead of Yoga app

Had to compensate (cuz I forgot to do it yesterday) by stretching 50mins.

Day 4 of Stretching

Day 3 Complete

Doing Stretches at 8pm when I am supposed to do it early in the morning…but yeah did it anyhow

First day of Doing Yoga

Make sure to stretch every now and then. It actually helps you grow.

Did a 30 min stretching! Feel rejuvenated!

I did the same stretching routine as yesterday. I don't know I think I'll stick with it. I really haven't found anything that I like, so here's a pretty picture with a nice quote. Day 6 done.

So since it's so early, I opted in for no talking, gentle indie music stretching. It felt so good. I realize though that my hip flexors are super tight. Definitely going to have to work on that.

Ok, so this one was a little more active but at least this time I wasn't sweating like crazy. It was super fun and I find that I am starting to quiet my mind little by little.