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And done💪👍15min aerobic, 40min cardio work out, and my little work out ー 1:15min plank, 20x push ups, 40x leg lifts, 20x crunches, 80x cross sit ups, 30x back lift, 20x sit ups with legs extended, 50x squats, 60x jumping jacks 💫💦

#sports #workout #cardio #doit

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