How are the flowers supposed to grow if your heart is a volcano? Meditate, calm the volcano down, be prepared to see them bloom. And even if you have no room, grow some flowers, be creative ๐
Remember to let go sometimes. All your stress and worries can be dealt with later, but right now is the time for your mind to rest and mend itself. You are wonderful and worth it no matter what you think right now. You can do it, but right now it is time to let everything float away for a moment.๐ชถ
Okay so there were at least three days this month I didnโt record my meditation on the timer due to attending workshops on meditation or one day I was in the car meditating on a long journey but I DID IT! So now I am starting to do 90 minutesโฆ.wish me luck ๐