Keep some real plants in your work place, it really helps you stay positive and calm. I bought this plant recently , when I look at it , I feel really relaxed …
#plant #mindfullness #relaxation #health.
Keep some real plants in your work place, it really helps you stay positive and calm. I bought this plant recently , when I look at it , I feel really relaxed …
Today's dinner- hummus with mango and curry and fitness bread, dried tomatoes and vegetables 😋🌄
Today's dinner- hummus with mango and curry and fitness bread, dried tomatoes and vegetables 😋🌄
Done. To be honest, this challenge was not so difficult for me and it was more for fun. Thanks to my friends for sending motivation ! 🤜🤛
Done. To be honest, this challenge was not so difficult for me and it was more for fun. Thanks to my friends for sending motivation ! 🤜🤛
Good week. I'm glad I found a moment to read useful information (I do not like to read things that are useless and do not give me the opportunity to grow) on the weekend.
Good week. I'm glad I found a moment to read useful information (I do not like to read things that are useless and do not give me the opportunity to grow) on the weekend.
This week was only partially successful, I was quite successful in the area of exercise🚶♀️, less healthy diet🌽🍲. Next week I want to be more consistent, I want to plan my shopping and cooking better.
This week was only partially successful, I was quite successful in the area of exercise🚶♀️, less healthy diet🌽🍲. Next week I want to be more consistent, I want to plan my shopping and cooking better.
Yesterday's quick and delicious dinner, which I will definitely cook again - eggplants and mushrooms in a crust of cheese and eggs and rye bread 😋
Yesterday's quick and delicious dinner, which I will definitely cook again - eggplants and mushrooms in a crust of cheese and eggs and rye bread 😋
Hello Challengers ! This week I had a great progress at work but a terrible progress related to healthy lifestyle 🤣 This is the key thing, ie balanced work and healthy lifestyle. Many people fight with it for the whole life. I have a difficult job with many every-day challenges, sleep and relax is very important for me. When I do not sleep well I have to use coffee, sweets, etc. to stay productive and I am cought in a vicious circle again. This was common for me in the past. I have to be careful and keep following priorities. 1. family 2.health 3.job
Hello Challengers ! This week I had a great progress at work but a terrible progress related to healthy lifestyle 🤣 This is the key thing, ie balanced work and healthy lifestyle. Many people fight with it for the whole life. I have a difficult job with many every-day challenges, sleep and relax is very important for me. When I do not sleep well I have to use coffee, sweets, etc. to stay productive and I am cought in a vicious circle again. This was common for me in the past. I have to be careful and keep following priorities. 1. family 2.health 3.job
Red lentils or couscous with goat cheese as a healthy, tasty and light meal this week, frozen strawberries with banana, coconut milk and almonds for a snack today🚶♀️🏃♀️😋😀
Red lentils or couscous with goat cheese as a healthy, tasty and light meal this week, frozen strawberries with banana, coconut milk and almonds for a snack today🚶♀️🏃♀️😋😀