From walker to runner: Run 5km without break in 8 weeks

Progress 16%
Tasks (9/56)
Week 1
Day 1: Run 6 x 2min with 1:30min walk
Day 2: Rest
Day 3: Run 4 x 3min with 1:30min walk
Day 4: Rest
Day 5: Rest
Day 6: Run 6 x 2min with 1:30min walk
Day 7: Rest
Week 2
Day 8: Run 6 x 3min with 1:30min walk
Day 9: Rest
Day 10: Run 4 x 5min with 2min walk
Day 11: Rest
Day 12: Rest
Day 13: Run 6 x 3min with 1:30min walk
Day 14: Rest
Week 3
Day 15: Run 6 x 4min with 1:30min walk
Day 16: Rest
Day 17: Run 4 x 6min with 1:30min walk
Day 18: Rest
Day 19: Rest
Day 20: Run 6 x 4min with 1:30min walk
Day 21: Rest
Week 4
Day 22: Run 4 x 6min with 1:30min walk
Day 23: Rest
Day 24: Run 3 x 8min with 1:30min walk
Day 25: Rest
Day 26: Rest
Day 27: Run 4 x 6min with 1:30min walk
Day 28: Rest
Week 5
Day 29: Run 4 x 8min with 1:30min walk
Day 30: Rest
Day 31: Run 2 x 10min with 1:30min walk
Day 32: Rest
Day 33: Rest
Day 34: Run 4 x 8min with 1:30min walk
Day 35: Rest
Week 6
Day 36: Run 3 x 10min with 1:30min walk
Day 37: Rest
Day 38: Run 3 x 8min with 1:30min walk
Day 39: Rest
Day 40: Rest
Day 41: Run 3 x 10min with 1:30min walk
Day 42: Rest
Week 7
Day 43: Run 3 x 10min with 1min walk
Day 44: Rest
Day 45: 4 x 8min with 1min walk
Day 46: Rest
Day 47: Rest
Day 48: Run 3 x 10min with 1min walk
Day 49: Rest
Week 8
Day 50: Run 2 x 15min with 1min walk
Day 51: Rest
Day 52: Run 4 x 8min with 1min walk
Day 53: Rest
Day 54: Rest
Day 55: Run 5km without walk
Day 56: Rest
To-do
in progress
>1y overdue
May 17 - Jul 11, 2020 • 56 days
Description
Description

Training-plan for beginner, have fun 😉