Day 1: Run 6 x 2min with 1:30min walk
Day 3: Run 4 x 3min with 1:30min walk
Day 6: Run 6 x 2min with 1:30min walk
Day 8: Run 6 x 3min with 1:30min walk
Day 10: Run 4 x 5min with 2min walk
Day 13: Run 6 x 3min with 1:30min walk
Day 15: Run 6 x 4min with 1:30min walk
Day 17: Run 4 x 6min with 1:30min walk
Day 20: Run 6 x 4min with 1:30min walk
Day 22: Run 4 x 6min with 1:30min walk
Day 24: Run 3 x 8min with 1:30min walk
Day 27: Run 4 x 6min with 1:30min walk
Day 29: Run 4 x 8min with 1:30min walk
Day 31: Run 2 x 10min with 1:30min walk
Day 34: Run 4 x 8min with 1:30min walk
Day 36: Run 3 x 10min with 1:30min walk
Day 38: Run 3 x 8min with 1:30min walk
Day 41: Run 3 x 10min with 1:30min walk
Day 43: Run 3 x 10min with 1min walk
Day 45: 4 x 8min with 1min walk
Day 48: Run 3 x 10min with 1min walk
Day 50: Run 2 x 15min with 1min walk
Day 52: Run 4 x 8min with 1min walk
Day 55: Run 5km without walk