Finaly finished this challenge!
Honestly, it is a good challenge and whenever i wake up i feel so fired up to bathe and take this cold shower challenge even tho I got a cough the last few days because you know it is thz winter and the weather started getting colder lol!
I advise you to take this challenge but you must take into consideration the weather because it is better to take this challenge in the summer rather than the winter or you will end up being sick and catching a cold
A natural way of boosting energy by increasing my metabolism
Regular cold exposure is associated increased tolerance to stress
Save water and energy by not using the water heater
Cold shower improves blood circulation
Makes hair and skin healthier and look better
Half way there. The best thing of cold shower that before this challenge i was allergic for The heat. And can't be in hothouse longer than 5min.After that my night was sleepless and heartbeats grows for all night. But now in bathhouse i can be 2-3 hours and after that sleep like baby. 🤟
Cold showers are an important part of the Wim Hof Method. Although it may seem counterintuitive, these showers are actually beneficial for both your mind and your body. For the best benefits, incorporate cold showers into your daily routine. As this takes strength and dedication, Wim advises to gradually build up the duration and intensity. If you have no prior experience with cold showers, start with a regular shower and finish the last 30 seconds cold. You quickly notice that you are able to tolerate the cold more and more, and eventually cold showers and even ice baths become things you look forward to (trust me).