practice: *consciously* choose happy, nice, loving, positive thoughts
6 / 33 days
Total progress 12%
0 / 7 days
Week progress 0%
Tasks
Reflect on the sankalpa in the morning
Smile sincerely whenever you remember
Notice and focus on good things during the day
If irritated, try to think of something fun (no sarcasm 🙂)
Think about what are you grateful before bed
Daily
in progress
>1y overdue
Jul 29 - Aug 30, 2021 • 33 days
Description
Description
Happiness comes from the inside and not from the external environment. Happiness could be acquired like a skill or habit. Try out this by doing each task everyday.