7-minute workout
29 / 30 days
Total progress 93%
Tasks
Jumping jacks 30sec
Wall sit 30sec
PushUp 30sec
Abdominal Crunch 30sec
Step-up 30sec
Squat 30sec
Triceps dip 30sec
Plank 30sec
High knees 30sec
Forward lunge 30sec
PushUp and rotation 30sec
Side plank 30sec
Daily
Finished
Sep 10 - Oct 9, 2019 • 30 days
Description
Description
8minutes-61calories