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Liling

Joined 17 May, 2019
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997
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๐Ÿ™5 Min morning yoga๐Ÿ™
Don't have a lot of time? Take 6 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good! ๐ŸŒฟ๐Ÿƒ

#yoga #morningyoga #practice #feelblessed

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Are you willing to wake up your brain, step to the edge of your com๏ปฟfort zone, and courageously start creating the changes you want?

#brain #habits #comfortzone

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Think before you speak. Read before you think. ๐Ÿ’ก

#readbooks #reading #readmore #grow

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7 minutes workout daily for a month.
Day 1-โœ”๏ธ

#workout #burncalories #fitme

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Breakfast: Dairy-free frozen mango smoothie.
Snack: Pineapple.
Lunch: Grilled chicken breast and wild rice.
Snack: Strawberries.
Dinner: Grilled fish with vegetables.
Snack: Watermelon.
Keep in mind that portion sizes will depend on the phase and your personal weight loss goals.๐Ÿ˜‰

#diet #trynewdiet #menu

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When you do something beautiful and nobody notice, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.

#yoga #morningmeditation #relax #letgo

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A wild person with a calm mind can make anything.

#yoga #yogaforlife #morningroutine #calmmind

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