hello there :)

it’s been alot of days since i wrote here or used tthe app but i am doing good living,taking care of myself and going to therapy and more but now i should remember my main goal to get on track :)

hello there :)

so I was absent the last few days another lostness episode

how can we fix that?
the next two months i am taking a course on how to regulate my feeling and control my actions so we will try till we learn it completely

i am good today feeling alot of hope but i am afraid of myself because i know i am trying but i am losing the track alot of the time i hope that i change that in the near future or like now hehehe

hope you have a great day :)

perfectionism is an illness like do it all or nothing …why isn't 10% consider a progress you idiot?!!!!!!!

instead of zeroz

Good afternoon :)

It's so hot here we are in a wave of heat like i am inside an oven 🥵

Today i am taking an exam that i missed last year because of my depression so i am grateful today for allah because he guide me to learn through the difficult times

And i am grateful that i am here :)

I hope i continue this path to my new versioun of myself :)

it was a good day today but i really need to work on my health habits i gained a lot of weight and i barely can breathe

hello there :)

today was a good day for me except for the end of it because i had ideas of guilt about alot of things that i cant change or i am not responsible for it

feeling guilty wont make anything good only worse
so i will be sad for now while i am working and that's how i am gonna change myself
work while crying they say hahahha
اشتغل وانت بتعيط

Don't want to do anything today?
That's an idea
Ideas aren't always right
Sometimes it's just rubbish!

good afternoon :)

sharing will make you better in a lot of ways just having someone to talk to is beautiful

hello good afternoon

i am sad and angry at myself now i missed something important it’s not the end of the world
right now i cant control my emotions or fight it back i will accept it and do the right thing that is continuing what i am doing

good morning
it’s a hot day today and a good opportunity to be kind to yourself

when we face a proplem we do the fight or flight .i felt afraid that's why i kept running

the fear won’t go away
i accept it and i will learn how to do it all while i am scared and shaking

good morning youALL :)

SENDING LOVE FROM HERE

after too long of waiting i am starting to get my answers bit by bit .they say the longer you knock on the door someone will answer it for you
i waited for so much cried ,screamed,walked and did alot to get my answer and i will stay do whatever it gets to it and i believe i will get there one day

maybe my words doesn't make sense but to me what every word means anyway i hope that you get to a good place in your life and in your soul :)

good morning :)

i don’t have much to say today i am just living here

it’s easier to live it than try it

My first reward for finishing my task yesterday yaayy XD

good morning

one of the things that i am learning in therapy right now is to not judge anything and all the ideas that comes to our heads aren't right for example i have this idea that i won’t ever overcome depression and achieve my goals in life and that’s a wrong idea cause of alot things happen in life and every things changes so why not me ? in addition to that i am taking all the steps that i need to reach that goal i am seeking help and taking all the reasons i can do to become better