First lockdown day run!Gyms are now shut, so let's keep up with the outdoors💪

Been meditating for while now, but it's always been intermittent. Now with the lock down, I have more time and have been meditating daily and I can definitely tell the difference!
That's one of the benefits of the lock down. Use this time wisely:)

20 minute walk

30 squats

40 Jumping Jack's

50 Forward clappers

60 Overhead clappers

70 High knees

80 Overhead press

90 Calf raise

100 Flutter kicks

90 Calf raise

80 Overhead press

70 High knees. My calfs still hurt from 3 days ago…….. 70 rodillas altas. Todavía me duelen las pantorrillas de hace 3 días.

60 Over Clappers forgot yesterday……..60 Over Clappers olvidaron ayer ……..