I always feel energized and focused after a meditation session. It feels like a reset. I feel like I'm on the right path. With peace and serenity to move forward with fresh courage everyday. Mindfulness helps me to live and work better 🧘‍♀️

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.. ❤️

Discipline is the bridge between goals and accomplishment.

Not until we are lost do we begin to understand ourselves..

One life, one chance 🎯

Walking in the snow with my only one 💙👣