🙏5 Min morning yoga🙏
Don't have a lot of time? Take 6 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good! 🌿🍃

Are you willing to wake up your brain, step to the edge of your comfort zone, and courageously start creating the changes you want?

Think before you speak. Read before you think. 💡

7 minutes workout daily for a month.
Day 1-✔️

Breakfast: Dairy-free frozen mango smoothie.
Snack: Pineapple.
Lunch: Grilled chicken breast and wild rice.
Snack: Strawberries.
Dinner: Grilled fish with vegetables.
Snack: Watermelon.
Keep in mind that portion sizes will depend on the phase and your personal weight loss goals.😉

When you do something beautiful and nobody notice, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.

A wild person with a calm mind can make anything.