5-min warm up
10-min arms
18-min booty
10-min back
10-min abs
100 squats
10-min skip rope
15-min cool down
🔥🔥🔥💪💪

10-min calorie burn done 💪🔥

First round of jumping rope and sumo squats glow!! Join me in this challenge!!💪💪💦💦

I'm baaaack and i'm jumpin!! Join me in this jump rope challenge!!

Way to finish this challenge with a new pair of training shoes!! Let's goooooo!!💪🔥

Successfully planked for 3mins straight with Bombtrack by Rage Against The Machine playing in the background!! Burn, burn, yes we gonna burn those abs!🔥🔥🔥

2min 30sec plank smile of success 😄

I did 440 crunches today to finally complete this challenge!!! Yaaayyy it's DOOOOONE!!!💪💪

Guess who died doing 430 crunches today?!?!?! ⚰️💀🙋

Squeeze those freakin' abs and make them cry 😅😭😖

Sweat look is beautiful!! Train hard!!

Halfway done with the crunches and my abs are crying!!!😂😬😅

Let's carve those obliques today!!💪

Never done too many crunches in a day! I do HIIT workouts and would usually only do crunch variations for 30secs each but this app is making me do 230 crunches per day!! Lol this is crazy but I'm up for the challenge 😬😬😬

Cooling down!!! The rain made me sweat too much today i wonder how much calories i burned😅💪