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My expectations from this spinach pasta was very low.. until I actually tasted it.. like wow🌸


Nothing is worse than the pain of regret 🙆🌵


I had some time to walk a nearby trail. It was nice to clear the mind and get more focused on bigger priorities, like health and happiness.

#health #gooutside #forestbathing


Sugar free Pancakes ❤
2 eggs
1/4 cup of oats
1tsp cacao
1tsp cinnamon
1tsp baking powder
1tsp vanilla extract
Some raisins (optional)
Mix together and bake in a pan ..
And enjoy 😍
P.S : i put some mashed banana with dried coconut between the layers.. You can just put some rounds of banana

#sugarfree #healthy


Day 29: Muffins with banana, dates, berries and nuts … ❤

#sugarfree #nosugar #vegetarian #homemade


Day 18: sugarfree strawberry and banana chocolate ice cream

#sugarfree #nosugar #vegan #homemade


sugar free challenge day 4:
no added sugar > check,
no sweeteners > check

#sugarfree #nosugar


Hahh. I know that when I eat this, I will feel guilty and bad. is it worthy for a taste for a few seconds?? The power is in your mind and your heart. Never give up💪 I won't eat any piece of that…


It raises my blood sugar which is the main cause of diabetes
Sugar promotes weight gain and inflammation which is linked to almost all modern diseases
Low carb diets are the best and healthiest way to lose and maintain weight
Sugar works the same way in our reward system as heroin creating an addiction. Some studies suggest that the addiction to sweet is stronger and more complex than to cocaine
Added sugar changes the taste of food, and we are used to it
Sugar addiction can predispose to drug addictions
Sugar and obesity in combination can lead to brain disorders like depression, anxiety and bipolar disorders, and ADHD
My diet becomes healthier and, therefore, my brain and whole body functions more optimally producing improved energy levels, memory, weight control, skin quality, mental health, and deeper sleep
Sugar depletes magnesium and the deficiency is a driver for depression and cardiovascular disease
There is a a causal significant association between dietary patterns and depression risk
Dietary factors (low fiber, high fat, processed and high glycemic index foods) alter the gut microbiota and contribute to inflammatory skin diseases, like acne
Improving the gut microbiota improve depression and anxiety

#sugarfree #eatgoodfeelgood #eatinghabits #drink #health


Mint Slice - loaded with sugar +
Green Tea - healthy sugar free drink
= Best of both worlds? 💁‍♀️🍵

#bestofbothworlds #greentea #healthy #guiltfree #30daychallenge


☝🏻Must be accountable. I did decline, but it was insisted I have a slice of someone's birthday cake. 🍰😒 Yeah. I was doing great, hit this snag, but now on the saddle again. I want to finish this challenge, then start it again completely uninterrupted and stronger. This is me owning my choices and learning how to say no more and more… 💪🏻🙏🏻

#icandothis #keeptrying #sayno #nosugar #challenge