I'll still achieve this no seizures challenge overall but since September 12th, I've been battling pneumonia and since I already have asthma as a chronic condition, that factor is making this disease much harder to overcome. My individual sleep and exercise goals within this challenge aren't being completed. I am not getting adequate sleep because of nighttime coughing and my doctor has prohibited me from exercising until I'm recovered. It's a setback but not one which will keep my overall challenge from being completed.

Lots of negative thoughts come up at night when you have insomnia so being aware and eliminating them is the perfect challenge right now.

Grazie mille a tutti coloro che mi hanno dato energia per il mio obiettivo di scrivere un diario di recente. Sei stato un aiuto significativo per me e voglio che tu sappia quanto apprezzo molto la motivazione.

This is where I'm at today. I'm up slightly from 6/30 having gained 0.60lbs. Now if I can just keep this momentum going. Not liking this body fat percentage though.