YOGIC BREATHING (15 min)

0 / 31 days
Total progress 0%
0 / 7 days
Week progress 0%
Tasks
YOGA
Daily Affirmations By Sandeep Maheshwari & Gratitude Journal (every 3 days)
Daily
in progress
>1y overdue
Jan 28 - Feb 27, 2022 • 31 days
Description
Description

Meditation is the fastest growing health trend in America. Mindfulness is no longer considered a soft skill, but an essential part of overall health care.
Thousands of studies have shown the positive effects of meditation. The benefits of meditation practice are no secret:
Sleep better: more shut-eye at night means brighter days
Stress less: make room for more happiness
More mindful meals: no more stress eating
Reduce pain and heal faster: relieve pain by changing your mind
Beat anxiety: send worries packing
Smile more: a happy pill, with no side effects
Relax: don’t let the little things get you down
Enhance your love life: your relationship will Thank you
Lead a successful life: a clear path to achieving your goals

Reward

निपुण (My Own App)

Penalty

I will not open any Social Media or Online Site on My Phone for 3 Days

Proof

My NOTION pdf — I will post it here after completing, which contains the data of all my Workdays