Meditate for 15 minutes a day

2 / 31 days
Total progress 6%
0 / 7 days
Week progress 0%
in progress
>1y overdue
Nov 19 - Dec 19, 2019 • 31 days

Meditation is the fastest growing health trend in America. Mindfulness is no longer considered a soft skill, but an essential part of overall health care.
Thousands of studies have shown the positive effects of meditation. The benefits of meditation practice are no secret:
Sleep better: more shut-eye at night means brighter days
Stress less: make room for more happiness
More mindful meals: no more stress eating
Reduce pain and heal faster: relieve pain by changing your mind
Beat anxiety: send worries packing
Smile more: a happy pill, with no side effects
Relax: don’t let the little things get you down
Enhance your love life: your relationship will Thank you
Lead a successful life: a clear path to achieving your goals