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Finish the first day of zero-calorie after lunch. In the evening, the feeling is not fun. But it’s not too bad. I know the first day is always the easiest. 😀

Green smoothie day today 😻💚💚

Ingredients;
Spanish
Cucumber
Red apple
Half a limon
Water

Today morning's "me time"

What i eat in a day

Day 4

Day 3

Day 2

I'm back again. Restarting from day 1

Day 3

Day 2

Day 1

Day 1

-breakfast

2 eggs
half a tomato with feta cheese
hum+cheese (protein + calcium)

-lunch
milk with oat (50g)

-snack
1 whole fresh apple

Total: 800 calories
Burnt: 150 calories (running 20 minutes)

Over all : feeling great ❤️

Finished my morning run some time ago :)

3.400 steps in 8 minutes :)

Breakfast done!

Nutrition
Hydrating
Energy for working
Fasting
Lose weight
… how to balance all of them?

Day 1: ✅
Good morning everyone 🌹❤️

Waking up early is the biggest challenge in my life.. Still struggling to keep it up.. It's been a month of failure.. But no giving up.

Morning sun is always a motivation.
Sometimes hidden in fog but it's there to lift you to complete the task for the day. 🤞

Second successful day
Watching the ring make feel that what really matters is the present moment
There may be no tomorrow
So live the now fully and always be present
Good morning world

Some fruit, glass of water and my journal ready to go💃
Have a productive nice day everyone✨

I can't believe I finally got it!
The time was longer than expected but I've got my conclusions:
Intermittent fasting really works.
Water can be the best friend you will ever have.
*Exercising 35 minutes a day is magical.

Intermittent fasting really works!

60.3 actually, it adds the cellphone's extra weight. Half way to go!

Seriously?!?! How long is it gonna take? I've tried everything, diet, exercise, lots of water every day, I feel healthier but when I see those numbers 😣😣, still 6kg away from my goal, any suggestions???