Meditate for 15 minutes a day

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0 / 7 days
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Tasks
Mindfulness meditation practice
Stare at a piece of vegatation for 30 secs solid everyday for better ability to focus and pay attention
We will practice cognitive thinking and think before we react
Daily
in progress
>1y overdue
Mar 3 - Mar 30, 2019 • 28 days
Description
Description

Meditation is the fastest growing health trend in America. Mindfulness is no longer considered a soft skill, but an essential part of overall health care.
Thousands of studies have shown the positive effects of meditation. The benefits of meditation practice are no secret:
Sleep better: more shut-eye at night means brighter days
Stress less: make room for more happiness
More mindful meals: no more stress eating
Reduce pain and heal faster: relieve pain by changing your mind
Beat anxiety: send worries packing
Smile more: a happy pill, with no side effects
Relax: don’t let the little things get you down
Enhance your love life: your relationship will Thank you
Lead a successful life: a clear path to achieving your goals