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5-min warm up
10-min arms
18-min booty
10-min back
10-min abs
100 squats
10-min skip rope
15-min cool down
šŸ”„šŸ”„šŸ”„šŸ’ŖšŸ’Ŗ

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10-min calorie burn done šŸ’ŖšŸ”„

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First round of jumping rope and sumo squats glow!! Join me in this challenge!!šŸ’ŖšŸ’ŖšŸ’¦šŸ’¦

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3

I'm baaaack and i'm jumpin!! Join me in this jump rope challenge!!

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