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20 minute walk

30 squats

40 Jumping Jack's

50 Forward clappers

60 Overhead clappers

70 High knees

80 Overhead press

90 Calf raise

100 Flutter kicks

90 Calf raise

80 Overhead press

70 High knees. My calfs still hurt from 3 days ago…….. 70 rodillas altas. Todavía me duelen las pantorrillas de hace 3 días.

60 Over Clappers forgot yesterday……..60 Over Clappers olvidaron ayer ……..

50 Forward clappers

40 Jumping Jack's

30 squats

20 Mins Walk

Example for this challenge

Next 4 days………
Próximos 4 días

1st 4 days……….
Primeros 4 días

Day 2. Not bad

Day 1. Sucked so bad in a good way.

DAY 3 WEEK 1. Fat burning I hope

Day 2 week 1 dying

1st 3 miles in a LONG TIME