1
3
Michelle Cash

30 day Ab challenge

9 / 30 days
Total progress 2%
0 / 7 days
Week progress 0%
Tasks
30 day Ab challenge
Day 1 done
Day 2done
Day 3done
Day 4done
Day 5done
Day 6 done
Day 7done
Day 8done
Day 9 45 up, 25/25, 36 sec
Day 10 50 up, 30/30, 38 sec
Day 11 55, 33, 34, 41
Day 12 rest
Day 13 60, 36/36, 48
Day 14 65, 39/39, 55
Day 15 70, 43/43, 60
Day 16 rest
Day 17 75, 45/45, 65,
Day 18 80, 50/50, 70
Day 19 85, 53/53, 75
Day 20 rest
Day 21 90, 56/56, 80
Day 22 95, 60/60, 85
Day 23 100, 63/63, 90
Day 24 110, 66/66, 95
Day 25 rest
Day 26 115, 69/60, 100
Day 27 120, 72/72, 105
Day 28 125, 75/75, 110
Day 29 130, 77/77, 115
Day 30 140, 80/80, 120
Daily
in progress
>1y overdue
Jul 31 - Aug 29, 2021 • 30 days
Description
Description

only 1 minute each of these 30 exercises will make your body slim and beautiful, let's lose weight together and make our body beautiful and athletic

Reward

New water bottle

Penalty

Redo next month

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