C: coffee

P: Salad

C: 80g Tomato paste with parmesane

C: fruit juice/ coffee

P: Salad with egg e/o tuna

C: Meat at the irons + salad (no oil)

C: yogurt or coffe

P: tuna and bread

C: egg + vegetables

C: Fruit Juice

P: Pizza slice + fruits

C: white meal + salad

Break: fruit

Just Awake: Cup of water