Quit smoking cigarettes by gradually cutting down how many smoked each day in just under a month until you/we have managed to quit.
Day 1 - 20
Day 2 - 18
Day 3 - 16
Day 4 - 14
Day 5 - 12
Day 6 - 10
Day 7 - 8
Day 8 - 6
Day 9 - 5
Day 10 - 4
Day 11 - 3
Day 12 - 3
Day 13 - 3
Day 14 - 2
Day 15 - 2
Day 16 - 2
Day 17 - 2
Day 18 - 1
Day 19 - 1
Day 20 - 1
Day 21 - 1
Day 22 - 1