Commit to a daily breath practice 🫁
0 / 40 days
Total progress 0%
0 / 7 days
Week progress 0%
Daily
in progress
>1y overdue
Sep 29 - Nov 7, 2022 • 40 days
Description
Description
Make time for yogic pranayama, other breath work or simply mindful breathing once per day for 40 days to build this habit.
🫁Strengthens lungs and respiratory system
🧘🏻♀️a great way to start meditation
🧠soothe the nervous system
🌬️cleanse and clear the energetic body
Reward
I will treat myself to a reflexology massage
Penalty
I will repeat the challenge
Proof
I will post in here or record in my tracker