Good luck with your goals👏.
Have you ever gone to sleep feeling sad or anxious, and woke up feeling in a much better mood the next morning? That is because when your brain goes into REM sleep, it releases chemicals that ease the mental pain of traumatic experiences.
#fsychologyfacts #fsychologylifehacks
Good luck with your goals👏.
Have you ever gone to sleep feeling sad or anxious, and woke up feeling in a much better mood the next morning? That is because when your brain goes into REM sleep, it releases chemicals that ease the mental pain of traumatic experiences.
I am really happy and proud of myself because I set goals for myself and after that I achieve it every day,also my list of goals is expanding.
Believe in your own goals
#mychallenges #everydaychallenges
I am really happy and proud of myself because I set goals for myself and after that I achieve it every day,also my list of goals is expanding.
Believe in your own goals
I want start making my "To feel list", about feelings that I want to feel, or I am mindfully choosing to feel. I know other feelings will come, and I will accept them, but most of these are ones that I aspire to feeling. (I don’t particularly want to feel lonely or exposed, but I do want to be aware of the pandemic and live with good loving decisions, like wearing a mask and using Zoom, when I would rather not. To love others and myself.so first i will try this technicue,I will chosee feelings that i want to feel and write 5 explanations for each sense.
Be happy in life!😊
#mind #tofeellist
I want start making my "To feel list", about feelings that I want to feel, or I am mindfully choosing to feel. I know other feelings will come, and I will accept them, but most of these are ones that I aspire to feeling. (I don’t particularly want to feel lonely or exposed, but I do want to be aware of the pandemic and live with good loving decisions, like wearing a mask and using Zoom, when I would rather not. To love others and myself.so first i will try this technicue,I will chosee feelings that i want to feel and write 5 explanations for each sense.
Be happy in life!😊