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Day 1 my dinner money. I almost tempted to buy food then I got reminded of the sense of achievement I'll get to feel.

#health

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Day 1 I cleaned my towel.

#health

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Little starting with meditation, hope I can improve myself every day, wish me luck 🤞😇

#meditation #selfimprovement

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Mindfulness its perfect
Its grow with meditation ❤️🤞🍀

#meditation

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Let's go ☺️😁😍

#meditation

33

I back after 3years😎

#meditation

21

Who completed 10days Vipassana

#meditation

Yes
60%
No
40%
5 votes
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1

#meditate

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#meditate

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On day 6, I never went for running because I played cricket with my childhood friends for almost 6-7 hours and I was really tired by playing cricket. There is no power left in my body for running.

#sports #health #fuckingawesome

19

Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.

#hardwork #consistency #health #running #nevergiveup

23

Well on the 3rd day, I again run about 3.2 Km which makes the total contribution of 3 days is 9.6 Km. While at running today I felt some problems. The reason behind that I run around 4pm - 5pm In India. It is very difficult to run at this time. But I have no choice. There is too much hotness at this time.

#motivatedtoexercise #consistency #health #fitnesslifestyle

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2

On day 1, I was bit nervous because in the past two months I just ran about 35-40 Km per month. I have had a doubt in my mind whether alI will complete or not. But I was motivated on day 1 and thought that I will take it to upto the end of the month. In the end I forget to say that On the first day I ran only 3.2 Km.

#health #fitness #runningchallenge

23

Remember to let go sometimes. All your stress and worries can be dealt with later, but right now is the time for your mind to rest and mend itself. You are wonderful and worth it no matter what you think right now. You can do it, but right now it is time to let everything float away for a moment.🪶

#freeamazingpeople #love #meditation

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Another free option: plum Village ✔️🍃

#meditate

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#meditate

8

I still think this is the best app (puramente)

#meditate

9

#meditate

14

#meditate

10

Trying other apps.
This one is the Mindfulness coach 👆

#meditate

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3

#meditate

17

#meditate

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