30-Day Plank Challenge

Progress 0%
Tasks (0/16)
WEEK 1
Day 1: 20sec
Day 2: 20sec
Day 3: 30sec
Day 4: 30sec
Day 5: 40sec
Day 6: REST
Day 7: 45sec
WEEK 2
Day 8: 45sec
Day 9: 1min
Day 10: 1min
Day 11: 1min
Day 12: 1min 30sec
Day 13: REST
Day 14: 1min 40sec
WEEK 3
Day 15: 1min 50sec
Day 16: 2min
To-do
in progress
>1y overdue
Jul 31 - Aug 29, 2020 • 30 days
Description
Description

The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 5 minutes on day 30.