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Today's workout..

I was a taekwondo player (red-I) and temporarily stopped due to some reason..

So today I've practiced kicks and punches and fights..

Feels amazing ☺️

I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)

Back on track again.. ✊🌻

Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. 🤸

Today's 25 min workout.. 💫

I finally started it…

First day in the challenge

Day 1 ✔️

Workout

Last week 👊

Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️

(+ squats and abs challenges)

Not doing so well in this challenge. Will have to buckle down and find my motivation again. Since I got away from this challenge, my weight and blood sugars have increased. Since I broke my knee, friends have been staying with dad and I. John has taken over the kitchen and has become quite the dictator about our food and eating times. Can't wait till I am functional again to take back control. He has OCD big time and as much as I have told him, he still does things his way. He has even told me as long as he is here, he will do things his way. I can't wait till he goes home. Meanwhile, I'll just have to bide my time and do what I can.

Still working on the fasting 14 hrs a day. It's difficult when someone else is doing the majority of the cooking. I have wrestled with John over letting me make my own morning smoothies. But he has finally relented. Just because I am temporarily in a wheelchair, doesn't qualify me as incapable of doing things myself. Gives me a whole new perspective for the diamond disabled.

Well, my walk is on hold for 3 months. On the other ER hand, my 14 hr fasts are going great. Have lost 13 lbs since I broke my leg and it feels great. Sleeping better too. So will keep up with intermittent fasting and 8 hrs of sleep nightly.

Instead of losing weight I'm gaining 😥😥😥
I need some motivation guys 😭😭

2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️

Evening workout Done🤟🏻🤟🏻

It is a very hard time but I decided to start again.

🏆Result of 10 days of DIET 🥗: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!💪😊

What Time of Night Should I Stop Eating?

Report week2:

24/9 >2/10 -2kg 💪

-1 kg !!!🥳 64,6kg #Day9

Day6 Yeah! 😊💪💪 66.3> 65.6