Each day during the challenge you have to do stretches numbered 1 through 5 (out of 30), your foundational stretches. Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day. Sheppard confirms that the variety of stretches in this 30-day challenge was a real positive because each stretch would help target all those small muscles.
I saw this and just knew that I had to do it. Yesterday's yoga practice was a bit to strenuous in the morning, and jeez do I hate sweating. Bleh ( ͠° ͟ ͜ʖ ͡ ͠°). So yea it felt so good, and was little more suited for a lazy beginner. Hey! I should look up lazy yoga, lol!
Your body hears everything your mind says.
Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it.
Be the energy you want to attract!
You were created to excel. There’s no limit to how high you can go in life. Keep stretching to the next level..
🧘 True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable. 🧘
Always remember, your focus determines your reality.
If you want to have success in any area of life, it all boils down to one question: How bad do you want it? The more you want it, the more likely you are going to achieve it, especially when it comes to the hard things. If you don’t want it bad enough, the chances of you giving up, failing, or getting discouraged are high..
Run. Because zombies will eat the untrained ones first :D
If opportunity doesn't knock, build a door.
Quiet your mind, free your body. @_melissayogi