NO for alcohol π« YES for ice-cream βοΈ
A one hour workout is 4% of your day. Fall in love with taking care of yourself. Mind.
Body. Spirit.
π °π ²ππ Έπ Ύπ ½ π Ύπ π ΄π π ΄ππ ²πππ ΄π
The best way to not feel hopeless is to get up and do something..
Rome wasn't built in one day.. But they worked on it EVERY single day!