If you want to change the world, start with yourself. Protect yourself and others from getting sick. There are things you can do to help stop viruses!
#coronavirus #covid-19 #virus #avoidcoronavirus
If you want to change the world, start with yourself. Protect yourself and others from getting sick. There are things you can do to help stop viruses!
DAILY, full body workout (5 min) for your fat loss.
#workout #fullbodyworkout #dailyworkout
DAILY, full body workout (5 min) for your fat loss.
Admit Your Weaknesses.
#davidgoggins #diet #workout
Admit Your Weaknesses.
It’s so easy to be great nowadays, because everyone else is weak. If you have ANY mental toughness, if you have any fraction of self-discipline; The ability to not want to do it, but still do it; If you can get through to doing things that you hate to do: on the other side is GREATNESS ” – David Goggins
#davidgoggins #diet #keto #ketodiet #workout
It’s so easy to be great nowadays, because everyone else is weak. If you have ANY mental toughness, if you have any fraction of self-discipline; The ability to not want to do it, but still do it; If you can get through to doing things that you hate to do: on the other side is GREATNESS ” – David Goggins
You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record.
You probably don’t know that this is the second plank record for Hoel, a 52-year-old Dane. His previous record of three hours and eight minutes, set in 2014, was obliterated by Chinese policeman Mao Weidong a few months later. Weidong planked for four hours, 26 minutes. My longest plank is three absolutely miserable minutes.. :D
#plank #plankpose #fitness #abs #core
You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record.
You probably don’t know that this is the second plank record for Hoel, a 52-year-old Dane. His previous record of three hours and eight minutes, set in 2014, was obliterated by Chinese policeman Mao Weidong a few months later. Weidong planked for four hours, 26 minutes. My longest plank is three absolutely miserable minutes.. :D