Focus on the beautiful things you have and live daily. We are often led to think only of what we lack or do not work as we would like, causing us feelings of discomfort, unhappiness and frustration. Reverse the course: start from what is beautiful life gives you! Every evening, write at least three good things about a qudernetto that happened to you during the day. They can also be as simple and seemingly insignificant as a super tasty breakfast, a book that you have just been waiting for a long time or the smell of the flower of the color you love. Have fun every now and then to reread what you write: you will be surprised by the thousands of beautiful things that life silently reserves for you every day!