Workout 30 Saison 3
Progress 0%
Tasks (0/39)
Jour 21
42 squat
5 burpees
20 mountain climbers
30 pompes
Jour 22
45 squat
6 burpees
32 dips
Jour 23
45 squat
25 mountain climbers
7 burpees
30 pompes
Jour 24
8 burpees
47 squat
30 mountain climbers
32 dips
35 pompes
Jour 25
9 burpees
35 mountain climbers
35 pompes
Jour 26
50 squat
10 burpees
35 dips
40 pompes
Jour 27
52 squat
11 burpees
40 mountain climbers
Jour 28
55 squat
37 dips
40 pompes
12 burpees
45 mountain climbers
Jour 29
55 squat
50 mountain climbers
13 burpees
45 pompes
Jour 30
60 squat
14 burpees
40 dips
50 pompes
To-do
in progress
>1y overdue
Mar 11 - Mar 20, 2023 • 10 days
Description
Proof
3 vidéos de ta progression sur :
1' max squat
1' max pompes
max planche