These habits have changed my life recently, I hope they change yours too.
1. Seek discomfort: say yes to scary things that you are afraid of
2. Find a Workout you enjoy: weights, dance, swim….: just move your Body!
3. Spend More Time with People in Person: Not just online. Our body responds to being with persons differently.
4. Reduce your screen time. In average people spend „1,3 years in a decade“ on their Screen. Don‘t let your phone run your life, dont be addicted
5. Get paid for your Passion, it doesn‘t matter if its you Main Job.
6. Take care of your Future Self. Save Money for the Future. Is something just a Short Time Gratification or will your Future Self be happy?