I'm going to teach you how to successfully get into the splits with your 30 day splits challenge! YOU IN!? Tag a couple friends to join you!
HOW TO PARTICIPATE!
Stick to the 30 days. Do not skip a single day. Every day I want you to post a picture of the pose of the day.
FOUNDATIONAL STRETCHES.
You must do them everyday. The first 5 days, you are doing the first 5 stretches as a daily combo! Then beginning day 6, you will just add one move on. So on day 6, you will do 1- 5 and 6. On day 30, you will do 1-5 and 30. Get it? 4. I want you to hold each stretch for around 30 sec to 1 min per side. Total, each day you should spend around 10 min. stretching. Yes, this is dedication! It is not easy. But it's POSSIBLE. Stick to it and you WILL get into the side splits!