Benefits of doing splits
1. Great thigh stretch
2. Increases body awareness
3. Opens hip flexors
4. Develops patience and persistence
5. You can be Jean-Claude Van Damme

How to do this challenge
1. Warm up
2. Stretch for splits by doing various yoga poses
3. Measure the distance between the floor and your legs junction
4. Try to reach the floor
Repeat this each day or as often as you can.