Sadhana for 60 days
4 / 60 days
Total progress 4%
0 / 7 days
Week progress 0%
Tasks
Kriya
Chanting Om namah Shivaye
No gossip. Notice and focus on good things about others.
Walking
Dont get angry or argue about anything. Accept people the way they are
Think about what are you grateful before bed
Stretching exercises
Meditation
Daily
in progress
>1y overdue
Sep 17 - Nov 15, 2019 • 60 days
Description
Description
Happiness comes from the inside and not from the external environment. Happiness could be acquired like a skill or habit. Try out this by doing each task everyday.