Finally increasing my speed! 😅🏃‍♀️

It was a hot day. First kilometer was pretty hard. Since I was already suffering I thought why not push for more (see last split). It was hard, but now I can compete with flash. Challenge Achieved! Speed of light 😆

Two weeks of resting from gym and running helped to increase the speed. 400m left!

10km run 55.31 best ever time morning run with others runners oficial. And i doubled the challenge to me. After 5hours after first run i ran second contest run 10km with other runners. I was 5 min. Slower, but time was second thing. The first was that i achieved this challenge 💪🏃‍♂️👍😀

Almost 5min faster than last time 😊

It took me 1h16 the last time ! 4 minutes less is still a progress, right ? 🏃‍♀️😊

First time running 10 km yesterday 😁🎉 (8 km in an hour)!

Best morning 10k.Prep. For contest 🏃‍♂️ Be better than you were yesterday 💁‍♂️

10km running time 1.00.21.
First time in this stadium. First time with a partner. New phase in 1km, 3km and Steps in One kilometre. Do what you didn't before and you will be out of your comforte zone🏃‍♂️💪

8.7km in 1 hour improving slowly, I have run last 10 minutes backwards to avoid knee pain.

First time I am able to run for 1 hour after the knees pain. Let the challenge begin.