am routine: •Begin plank by plank App at least 3 min

•Then squat begins with 65

•Wall sit begin with 1 min

•Walk for 15 min (target 10000 step/ day)

Ended with meditation for 15 as a beginning

Be grateful bb

Day to do ☑️☑️☑️

pm routine: •Usual plank for 50 sec as a night beginning routine

Journaling time dear