Remember to let go sometimes. All your stress and worries can be dealt with later, but right now is the time for your mind to rest and mend itself. You are wonderful and worth it no matter what you think right now. You can do it, but right now it is time to let everything float away for a moment.🪶

For some reason it said I failed my challenge when I definitely did not fail. And I placed a bet on it, so a bit annoyed that I lost the whatever coins. I will probably leave this platform if it doesn’t resolve. No point being here if it’s not fair.

Okay so there were at least three days this month I didn’t record my meditation on the timer due to attending workshops on meditation or one day I was in the car meditating on a long journey but I DID IT! So now I am starting to do 90 minutes….wish me luck 🍀

It’s been a really heavy weekend; moving house to across the other side of the country…so I’ve been practising as I can while unpacking moving boxes, building furniture and all the admin that comes with a new house. But I still managed my goals and have made plenty of time for self care and meditation. Mantra has saved me this weekend and will continue to as my essentials arrive this week!

I want sure that I would be able to meditate today. I had my vaccination for coronavirus yesterday and had a very bad reaction- awake almost all night with a fever and still a high temperature today. But I just switched lanes - the beauty of meditation is in trained in so many techniques I can always choose the perfect one for any given situation. Today I practiced 90 minutes of yoga nidra, a somatic meditation that is grounding and so restful it can be the equivalent to a full nights sleep. I still feel very ill but feeling strong and accomplished!!

“One has naturally to start with a definite plan of self-discipline suited to one’s tastes and capacities and arranged in a certain  order of temporal and logical sequence, but when
once His Grace shows Itself, the stiff formali­ties of rigid conventions sink into insignificance.”

On practice, MATRI VANI vol.I

As you see I haven’t always been very consistent in my practice so I’m trying to bring some consistency :)

I have been trying to up my meditation practice. Today I was in Glastonbury so I meditated at the ancient Chalice Wellspring shrines. It was magical as a sound healer began to sing at the shrine to the divine feminine. I then had a blessing from the sacred fountain. I am trying to also work on my meditation practice as in every day life so I have recorded 30 minutes on my app tracker but it was closer to 2 hours. Success! 🙏

https://troyerstling.com/awareness-is-painful/

Meditation to shower you from inside

🙏

Feeling good or bad is always happens within you. So feel yourself correctly

Ça ses moi

Adore this one 💖 self love is definitely something I need to focus more on

(https://youtu.be/itZMM5gCboo)