Plank Challenge Advanced

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Biesi
To-do Challenge
in progress
296d overdue
11/42 tasks
26%
WEEK 1
Day 1: 5min
Day 2: 5min
Day 3: 5min
Day 4: 5min
Day 5: 5min
Day 6: REST
Day 7: 5:15 min
WEEK 2
Day 8: 5:30 min
Day 9: 5:30 min
Day 10: 5:30 min
Day 11: 5:30 min
Day 12: 5:30 min
Day 13: REST
Day 14: 5:45 min
WEEK 3
Day 15: 6 min
Day 16: 6 min
Day 17: 6 min
Day 18: 6 min
Day 19: 6 min
Day 20 REST
Day 21: 6:15 min
WEEK 4
Day 22: 6:30 min
Day 23: 6:30 min
Day 24: 6:30 min
Day 25: 6:30 min
Day 26: 6:30 min
Day 27: REST
Day 28: 6:45 min
WEEK 5
Day 29: 7 min
Day 30: 7 min
Day 31: 7 min
Day 32: 7 min
Day 33: 7 min
Day 34: REST
Day 35: 7:15 min
Day 36: 7:30 min
Day 37: 7:30 min
Day 38: 7:30 min
Day 39: 7:30 min
Day 40: 7:30 min
Day 41: REST
Day 42: 8 min
Aug 29 - Oct 9, 2020
42 days
Description

The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 5 minutes on day 30.

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