Cut and track calories to below your resting metabolism the other 6 days of the week
Weigh yourself once each week when you feel ready
Daily
in progress
>1y overdue
26 Oct, 2019 - 26 Oct, 2020 • 367 days
Description
Description
Get back in shape to your condition before traumatic brain injury, but better. Be fit, able to do pull ups, push ups, weight lifting, run a few miles, have abs and more. Approximate weight of 120.