Your thoughts make a big difference, so try to maintain a mindset that inspires healthier eating. If you’re trying to change your eating habits but slip up and mindlessly eat, get back up and keep trying. Remember that change doesn’t happen overnight. The most important thing is to keep going in the right direction.

Eating less meat is good for your health and the environment. Join our meatless challenge this month and pledge to go meat free. World Peace begins in the kitchen 🍽️😉