Laugh, even if you have to force it, the mere action of laughing releases endorphins

Breathe deeply for at least two minutes. Focus on your breaths

Take a small risk daily. Find something that makes you a little nervous, like talking to strangers, and strive to do it one time every day to build your confidence

Devote 15 minutes a day to reading a spiritual book (Joe Dispenza Shift)

Take up meditation (15 minutes a day)

Smile often

Think positive

Watch your habits

Stop thinking of things that will Nevers happen

Stop stay alone

Stop listening to sad songs

Read Quran

Athkar