Laugh, even if you have to force it, the mere action of laughing releases endorphins
Buy something new (even something small, like a new type of coffee)
Breathe deeply for at least two minutes. Focus on your breaths
Cuddle (with a lover)
Take a small risk daily. Find something that makes you a little nervous, like talking to strangers, and strive to do it one time every day to build your confidence
Take up meditation (15 minutes a day)
Devote 15 minutes a day to reading a spiritual book (Joe Dispenza Shift)
Smile often
Daily
in progress
>1y overdue
Jan 3 - Jan 27, 2019 • 25 days
Description
Description
We first make our habits, and then our habits make us.